<script type="text/javascript"> nuffnang_bid = "06f5bb612c46dae7ede85ef75f616484"; </script> <script type="text/javascript" src="http://synad2.nuffnang.com.sg/k.js"></script>  <br> <link rel="stylesheet" type="text/css" href="http://jazzieeaa.blog124.fc2.com/template/cotori_15/style.css" media="all" /> <link rel="alternate" type="application/rss+xml" href="http://jazzieeaa.blog124.fc2.com/?xml" title="RSS" /> <link rel="top" href="http://jazzieeaa.blog124.fc2.com/" title="top" /> <link rel="index" href="http://jazzieeaa.blog124.fc2.com/?all" title="インデックス" /> </head> <body oncontextmenu='return false;'>  <script language="JavaScript" src="http://analyzer2.fc2.com/analyzer.js?uid=786419"></script><noscript><div align="right"> <a href="http://cart.fc2.com/">ネットショップ</a><a href="http://www.bb-chat.tv/chat-ladys/">チャットレディ</a><a href="http://www.seotaisaku.co.jp/">SEO対策</a><a href="http://www.seotaisaku.co.jp/">SEO</a> </div></noscript>  <a name="pagetop"></a> <center> <table id="layout" cellspacing=0 cellpadding=0> <tr> <td colspan="3">   <div id="header_bg"> <div id="header"> <div class="sitetitle"><a href="http://jazzieeaa.blog124.fc2.com/">jazzieeaa</a></div> <div class="description">random posts of music, tv dramas, movies. from uk, us, japan, hongkong, korea, taiwan & singapore, mobile tech, tech stuff with a pinch of sister-talk about world, life and men.<BR> <script type="text/javascript"> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script></div> </div> </div>  </td> </tr> <tr valign="top"> <td class="menu" valign="top">  <div id="plugin"> <div class="linktitle" style="text-align:center"> <img src="http://blog-imgs-40.fc2.com/c/o/t/cotorinomori/kazura_point.gif" style="vertical-align:middle;"> Welcome to Jazzieeaa </div> <div class="menu_bar"></div> <div class="linktext2"> <span style="text-align:center"></span> <div class="plugin-freearea" style="text-align:center">  <script language="javascript" src="http://analyzer51.fc2.com/ana/processor.php?uid=246119" type="text/javascript"></script> <noscript><div align="right"><img src="http://analyzer51.fc2.com/ana/icon.php?uid=246119&ref=&href=&wid=0&hei=0&&col=0" /><a href="http://analysis.fc2.com/">アクセス解析</a></div></noscript> <BR> <script type="text/javascript" language="JavaScript" src="http://twittercounter.com/embed/?username=jazzieeaa&style=bird"></script> <BR>Are you Twittering?<BR><font size=1 align=left><div id="twitter_div"> <h2 class="sidebar-title">im twitterificking</h2> <ul id="twitter_update_list"></ul> <a href="http://twitter.com/jazzieeaa" id="twitter-link" style="display:block;text-align:right;">follow me on Twitter</a> </div> <script type="text/javascript" src="http://twitter.com/javascripts/blogger.js"></script> <script type="text/javascript" src="http://twitter.com/statuses/user_timeline/jazzieeaa.json?callback=twitterCallback2&count=6"></script></font><BR> <br><script type="text/javascript"> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><a href="http://ping.sg/user/jazzieeaa"><span id="blog-verify-755a160084390a16c6db7d79d6574974">jazzieeaa's Profile on Ping.sg</span></a><a href="http://ping.sg/user/jazzieeaa#755a160084390a16c6db7d79d6574974"> </a> </div> <span style="text-align:center"></span> </div> </div> <div id="plugin"> <div class="linktitle" style="text-align:left"> <img src="http://blog-imgs-40.fc2.com/c/o/t/cotorinomori/kazura_point.gif" style="vertical-align:middle;"> じゃえつ : Jazzieeaa </div> <div class="menu_bar"></div> <div class="linktext2"> <span style="text-align:left"></span> <a href="http://www.mozilla.com/firefox?from=sfx=240043&t=323"><img border="0" alt="Spreadfirefox Affiliate Button" src="http://images.spreadfirefox.com/affiliates/Buttons/firefox3/foxkeh-fx3-125x125.png"/></a> <br> <a href="mozilla.com?from=sfx=240043&t=373"><img border="0" alt="Spreadfirefox Affiliate Button" src="http://sfx-images.mozilla.org/affiliates/Buttons/Firefox3.1/80x15_grn.png"/></a> <br><a href="http://www.edirectory.sg/"><img border="0" alt="eDirectory.sg - 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(pole dancing, tara stiles, just yoga & calisthenics)</a></div> <div class="entry_bar"></div> <div class="entry_date"> <span class="entry_year">2009</span>. <span class="entry_month">03</span>. <span class="entry_day">14</span> </div> <div class="entry_body"><span style="font-size:large;"><strong>How it started:</strong></span><br />It was about a year ago, in March that i stumbled upon Yoga.<br />Back then, i just started to go gaga & crazy over Pole dancing aka <a href="http://www.poleexercise.co.uk/" title="Pole Exercise.">Pole Exercise.</a> <br /><br />Check out this video, one of the many on youtube for pole dancers.<br />-pole dancing isn't as simple as you think it is.<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/C-peZkuVosc&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/C-peZkuVosc&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br /><span style="font-size:large;"><strong>And then...</strong></span><br />Because pole dancing professionally wasn't as simple as strutting around the pole and grating your body against it, there was a need to improve flexibility & strength with <a href="htthttp://en.wikipedia.org/wiki/Calisthenics" title="Calisthenics">Calisthenics</a> (that gymnast do) - to be able to do splits and back bends and stuff. <br />Thus while searching for tips online, i saw Tara Stiles & her guide on yoga.<br />Back then, it was a video under Ford Models (which she was part of) and they had random things models do and hers was on her favorite Yoga. With her step by step approach, i got hooked! (she's very popular now, just check out <A href=http://tarastilesliving.com/>her site</a> apparently i'm not the only one she inspired.<br /><br /><br /><strong><br />And i got it.<br />Yoga with a combination calisthenics.<br />you revive every part of your body, your waist, your hips, your thighs, the back of your arms, it really aligns your body, improves your posture, tones your body and well, you become very agile and flexible. Yes, of course, a much healthier lifestyle.</strong><br /><br />Here's Tara with a few of her videos which i just found:<br />the original one that inspired me isn't in youtube already though..hmm.<br />She has a website for Yoga <a href=http://tarastilesliving.com/>Tara Stiles Yoga</a><br /><br />Yoga Basic poses - really good ones for beginners.<br /><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/Frb3XHaKH6Q&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Frb3XHaKH6Q&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object><br /><br /><br />Yoga for Jocks - here she stretches the Hamstrings, arms, shoulders, eases the hipsand its good for guys too.<br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/vMi4GDDapD8&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/vMi4GDDapD8&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /><br />Bend it like Tara - here she gives some stretching exercise tips<br /><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/RR4wvCYNlvk&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/RR4wvCYNlvk&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object><br /><br /><br /><span style="font-size:large;"><strong>More Yoga Resources:</strong></span><br />References for the different poses, from Warrior, Cat Pose, everything from warming up to simple stretches, strengthening the legs, back..<a href=http://www.abc-of-yoga.com/yogapractice/postures.asp>ABC of Yoga</a><br /><br />You can check out Tara Stile's list of yoga tips & guides <a href=http://www.youtube.com/user/TaraStilesYoga>here</a> or at her official site <a href=http://tarastilesliving.com>here</a><br /><br />A List of Yoga Studios in Singapore at <a href=http://www.yogadirectory.sg/studios.php>Yogadirectory</a><br /><br /><strong>Get started on yoga, no matter what form. Its good exercise, relaxation & focus.</strong><br />keeps the mind off things.<br />Hope i've introduced you to someone whom inspires and affected you!<br /><br /></div> <div class="entry_more"> <BR><b><script src="http://feeds2.feedburner.com/Jazzieea?format=sigpro" type="text/javascript" ></script><noscript><p>Subscribe to RSS headline updates from: <a href="http://feeds2.feedburner.com/Jazzieea"></a><br/>Powered by FeedBurner</p> </noscript></b><Br></div> <div><script type="text/javascript">var addthis_pub="jazzieeaa";</script> <a href="http://www.addthis.com/bookmark.php?v=20" onmouseover="return addthis_open(this, '', '[URL]', '[TITLE]')" onmouseout="addthis_close()" onclick="return addthis_sendto()"><img src="http://s7.addthis.com/static/btn/lg-share-en.gif" width="125" height="16" alt="Bookmark and Share" style="border:0"/></a><script type="text/javascript" src="http://s7.addthis.com/js/200/addthis_widget.js"></script></div> <br> <script type="text/javascript"> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><br> <div class="entry_state"> Posted by jazzieea<br /> <br />[<a href="blog-category-8.html">health</a>] </div> </div> <div class="entry"> <div class="entry_title"> <a href="http://jazzieeaa.blog124.fc2.com/blog-entry-205.html" id="205" name="205">Health: Watch your oral sex figures or you just might catch cancer.</a></div> <div class="entry_bar"></div> <div class="entry_date"> <span class="entry_year">2009</span>. <span class="entry_month">03</span>. <span class="entry_day">10</span> </div> <div class="entry_body">was alarmed but enlightened by an article in Asiaone.<br /><br />"<strong>if you have had oral sex with six or more individuals, you are thrice more likely to get oral cancer. This is caused by the human papilloma virus (HPV)</strong>."<br />- <a href=http://health.asiaone.com/Health/Women%2527s%2BMatters/Cancer%2BCentre/Story/A1Story20090309-127123.html>Asiaone article, Andy Ho - 9 March 2009</a><br /><br />The <a href="http://en.wikipedia.org/wiki/Human_papillomavirus" title="HPV">HPV</a> virus can be spread via intercourse or oral intercourse. This virus can remain in the body for up to 2 years before its totally cleared out by the immune system.<br />Apparently, this HPV thingy stops the body from preventing cancer, it weakens the body's defence system and when those cancerous cells multiply, that's it.<br /><br />HPV isn't AIDS or HIV although its a sexually transmitted disease(STD).<br />Its also stated as '99% responsible for causing <a href="http://en.wikipedia.org/wiki/Cervical_cancer" title="cervical cancer">cervical cancer</a> in women and 70% reasons of other types of cancer.'<br /><br /><br /><strong>Take care of your body as good health is priceless.</strong><br /><br /></div> <div class="entry_more"> <BR><b><script src="http://feeds2.feedburner.com/Jazzieea?format=sigpro" type="text/javascript" ></script><noscript><p>Subscribe to RSS headline updates from: <a href="http://feeds2.feedburner.com/Jazzieea"></a><br/>Powered by FeedBurner</p> </noscript></b><Br></div> <div><script type="text/javascript">var addthis_pub="jazzieeaa";</script> <a href="http://www.addthis.com/bookmark.php?v=20" onmouseover="return addthis_open(this, '', '[URL]', '[TITLE]')" onmouseout="addthis_close()" onclick="return addthis_sendto()"><img src="http://s7.addthis.com/static/btn/lg-share-en.gif" width="125" height="16" alt="Bookmark and Share" style="border:0"/></a><script type="text/javascript" src="http://s7.addthis.com/js/200/addthis_widget.js"></script></div> <br> <script type="text/javascript"> </script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script><br> <div class="entry_state"> Posted by jazzieea<br /> <br />[<a href="blog-category-8.html">health</a>] </div> </div> <div class="entry"> <div class="entry_title"> <a href="http://jazzieeaa.blog124.fc2.com/blog-entry-70.html" id="70" name="70">Pole Dancing & Circus Stunts</a></div> <div class="entry_bar"></div> <div class="entry_date"> <span class="entry_year">2008</span>. <span class="entry_month">03</span>. <span class="entry_day">25</span> </div> <div class="entry_body">before seeing circus stunts with a pole, check out this pole dancing guides, explanations..<br /><br />Kelly Kayne Champion Pole Dancer<br /><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/C-peZkuVosc&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/C-peZkuVosc&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object><br /><br />saw this blogged on <a href="http://www.poleexercise.co.uk/blog/">Pole Exercise</a>, of a Mallakhamb boy doing pole exercise.<br /><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/bF5bTTl9tQc"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/bF5bTTl9tQc" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object><br />the moves are really alike!<br /><br />The Beauty of Pole Dance<br /><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/DnmNT74jXLY&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/DnmNT74jXLY&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object><br /><br /><br>i do agree with her. alot of wierd people think bad of pole dancing. its just like yoga or pilates or gymnastic. its also ballet and dance incorporation.<br />those girls in bars or on tv shows that grate next to a pole aren't really pole dancing. <br /><br />Read More: click link<br /><br /></div> <div class="entry_more"> <p style="text-align:right;"><a href="http://jazzieeaa.blog124.fc2.com/blog-entry-70.html#more"> more...</a></p> <BR><b><script src="http://feeds2.feedburner.com/Jazzieea?format=sigpro" type="text/javascript" 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